The 5 Minute Workout Guide

・The strength method designed during WWII that allows you to finish in 5 minutes / day while having the least injury risk

・A way to workout without the gym (if that's your preference), and minimal props

・5 moves to hit all major muscle groups with 5 progression levels from grandma to intermediate

・50+ photos of me performing the moves for immediate reference

・In-depth diet, sex (surprisingly), and life advice about achieving your goals and getting inspired

・INSTANT LIFETIME ACCESS

No, you don't need equipment except for an adjustable horizontal bar or rings.

You don't need an expensive gym membership!

This program is PERFECT for you if you're a beginner!

What could be easier than 5 minutes?